| Workout name | Date | RPE | Duration (hours) |
Distance (miles) |
Calories (kCal) |
Speed | Elevation (feet) |
HR (bpm) |
Tags |  |
||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
Litchfield-Candlewood w/Struve (Processing...) | 13 |
||||||||||
|
Tuscany Bellissimo (Processing...) | 11 |
||||||||||
|
Griskus reverse xtra dark | 6/23/10 |
14 |
00:49:36 |
16.2 |
19.7 | 741 |
147 |
||||
|
Early 40miles | 6/12/10 |
12 |
02:20:35 |
40.1 |
18.1 | 2901 |
122 |
||||
|
Piano Ride on the poggio | 5/23/10 |
11 |
03:09:48 |
44.5 |
16.5 | 2909 |
114 |
||||
|
Litchfield Hillfest | 5/16/10 |
13 |
03:14:02 |
47.9 |
16.2 | 3154 |
AL road bike |
||||
|
Friday loop | 5/7/10 |
12 |
01:09:24 |
22.1 |
19.6 | 1120 |
139 |
||||
|
Bethlehem Loop | 5/4/10 |
13 |
01:07:17 |
21.2 |
19.5 | 1206 |
133 |
road |
|||
|
Pot Holes & Hillbillies | 4/29/10 |
12 |
00:56:27 |
15.9 |
17.0 | 707 |
|||||
|
Bethlehem Loop | 4/15/10 |
12 |
01:13:01 |
21.8 |
18.5 | 1349 |
130 |
||||
|
Litchfield Extravaganza | 4/11/10 |
12 |
02:58:19 |
44.8 |
17.7 | 2875 |
122 |
||||
|
Marty's Express | 4/10/10 |
11 |
02:08:32 |
35.1 |
17.2 | 2000 |
121 |
AL road bike |
|||
|
Lunchride 16.5mi | 4/7/10 |
13 |
00:52:00 |
16.5 |
19.3 | 1033 |
143 |
training AL road bike |
|||
|
Lunchtime quicky | 4/6/10 |
12 |
00:42:02 |
13.0 |
18.9 | 858 |
140 |
road |
|||
|
Lake Waramaug Loop | 4/3/10 |
12 |
03:41:22 |
56.2 |
17.0 | 3266 |
129 |
hills AL road bike |
|||
|
Hill-o-rama, 33 miles - 60degF | 3/20/10 |
12 |
02:07:12 |
33.2 |
16.6 | 2336 |
hills AL road bike |
||||
|
Lunch Ride with Scott | 3/12/10 |
12 |
01:05:31 |
17.6 |
15.5 | 1002 |
training |
||||
|
Lunch Ride with Keith | 3/10/10 |
11 |
00:51:46 |
13.0 |
14.9 | 702 |
|||||
|
Washington Depot on Super6 | 3/7/10 |
12 |
02:34:14 |
35.2 |
16.5 | 1782 |
road |
||||
|
Indoor Power Session | 2/25/10 |
11 |
23:39:14 |
48.9 |
0.2 | 104 |
Indoor |
||||
|
Indoor Power Session | 2/17/10 |
11 |
01:24:03 |
46.1 |
8 |
108 |
indoor training |
||||
|
Frozen Toes Ride / 20degF windy | 2/7/10 |
12 |
01:54:45 |
26.4 |
13.7 | 1693 |
124 |
winter training |
|||
|
Indoor Power Session on Trainer | 2/4/10 |
11 |
00:50:07 |
19.0 |
3 |
indoor training |
|||||
|
Indoor Power Session on Trainer | 1/25/10 |
11 |
01:10:03 |
1.4 |
1.4 | 57 |
indoor training |
||||
 |
Motoneige - Chesterville to Wotton | 1/23/10 |
10 |
05:22:25 |
78.5 |
30.6 | 4471 |
91 |
||||
|
Motoneige - time trial | 1/21/10 |
6 |
11:19:48 |
211.9 |
30.1 | 16450 |
60 |
QC CA |
|||
|
Indoor Power Session on Trainer | 1/19/10 |
12 |
01:05:01 |
26.5 |
indoor training |
||||||
|
Winter Litchfield LSD | 1/16/10 |
11 |
03:52:54 |
49.4 |
15.0 | 2479 |
121 |
winter training |
|||
|
Indoor Power Session on Trainer | 1/12/10 |
12 |
00:49:34 |
14.3 |
17.1 | 50 |
indoor training |
2 |
|||
|
Back Roads CX w/hills | 12/13/09 |
12 |
02:27:27 |
30.0 |
13.5 | 2625 |
92 |
training CX |
|||
|
Friday North Loop | 12/4/09 |
11 |
01:16:52 |
18.2 |
17.3 | 1011 |
training road |
||||
|
CX taper ride | 11/19/09 |
12 |
01:06:12 |
14.9 |
13.9 | 1126 |
90 |
training |
|||
|
Pave ride - OXFD airport to WDR | 11/18/09 |
14 |
01:03:17 |
16.2 |
16.2 | 1276 |
146 |
CX Training |
|||
|
CX Hill Repeats on WDR w/OBS return | 11/17/09 |
13 |
00:58:06 |
14.6 |
16.2 | 1059 |
141 |
hills training |
|||
|
SuperSix demo ride | 11/16/09 |
13 |
00:39:51 |
13.0 |
19.8 | 751 |
155 |
training road |
|||
|
Hill Repeats on White Deer Rocks Rd. | 11/9/09 |
14 |
00:49:43 |
12.9 |
16.2 | 1100 |
130 |
CX Training |
|||
|
Kent Hills Loop | 11/8/09 |
13 |
04:45:21 |
67.1 |
15.7 | 5839 |
|||||
|
Demo Supersix on Griskus xtra dark | 11/4/09 |
10 |
00:45:50 |
13.0 |
17.2 | 782 |
118 |
training |
|||
|
CX fall tour de litchfield | 11/1/09 |
12 |
03:03:43 |
37.2 |
15.3 | 2599 |
127 |
training CX |
|||
|
Blue Check - Dual School -Frontdoor return | 10/30/09 |
13 |
01:12:28 |
16.2 |
18.1 | 1036 |
training |
||||
|
Hartford Cyclocross Race | 10/25/09 |
16 |
00:50:08 |
9.5 |
11.8 | 240 |
164 |
CX racing |
|||
 |
Gym time | 10/24/09 |
10 |
01:15:31 |
0.0 |
39 |
106 |
gym |
||||
|
Hill-o-rama w/CX bike | 10/22/09 |
13 |
00:49:23 |
10.9 |
14.3 | 909 |
hill training |
||||
|
Griskus Loop Extra Dark | 10/21/09 |
12 |
00:41:54 |
13.0 |
18.9 | 709 |
training |
||||
 |
Lake Elise Loop | 10/20/09 |
12 |
00:31:05 |
3.9 |
8:01 | 332 |
141 |
run training |
|||
|
Kelley Pond Loop | 10/19/09 |
11 |
00:32:53 |
4.0 |
8:20 | 296 |
run training |
||||
|
Homerun Loop | 10/18/09 |
12 |
00:43:57 |
4.0 |
8:29 | 417 |
run training |
||||
|
CX race #4 | 10/14/09 |
16 |
00:41:07 |
7.4 |
11.5 | 218 |
162 |
race CX |
|||
|
Bigring Hill Repeats | 10/12/09 |
13 |
00:59:32 |
14.8 |
15.6 | 1099 |
CX Training |
||||
|
Tyler Mill with Luke | 10/10/09 |
11 |
22:41:37 |
7.6 |
5.2 | 821 |
mountain bike |
3 |
|||
|
Litchfield County backroads | 10/4/09 |
11 |
02:27:28 |
24.9 |
11.1 | 2180 |
90 |
training CX |
|||
|
Big Square South | 10/2/09 |
12 |
01:42:02 |
30.0 |
18.1 | 1674 |
148 |
training |
|||
|
Chilly Lake Elise loop | 10/1/09 |
12 |
00:30:32 |
3.8 |
8:04 | 255 |
146 |
training running |
|||
|
5.5 run | 9/28/09 |
12 |
00:48:08 |
4.1 |
8:14 | 222 |
142 |
training running |
|||
|
3 Stars Ride | 9/21/09 |
12 |
01:25:49 |
18.1 |
13.2 | 2099 |
training CX |
2 |
|||
|
CX intensity training | 9/19/09 |
13 |
02:23:54 |
35.2 |
17.4 | 2027 |
CX road training |
||||
|
Thursday night dirt roads | 9/17/09 |
12 |
01:29:56 |
20.9 |
15.1 | 1674 |
training CX |
||||
|
CX Race Series #1 | 9/16/09 |
15 |
00:45:45 |
7.6 |
10.3 | 387 |
129 |
training CX |
|||
|
Lunchrun - Long Meadow 5.0mi | 9/14/09 |
12 |
00:39:44 |
5.0 |
7:55 | 336 |
151 |
training running |
|||
|
Rt 132 / Flanders Rd return | 9/12/09 |
12 |
01:47:32 |
30.0 |
17.4 | 1803 |
119 |
hills training |
|||
|
Southloop & Trail run | 9/10/09 |
11 |
00:53:48 |
5.8 |
9:20 | 635 |
135 |
run training trail |
|||
|
Griskus Run | 9/8/09 |
12 |
00:32:21 |
4.0 |
8:05 | 255 |
144 |
training running |
|||
|
Rt 47 / Marty's xtra dark | 9/7/09 |
12 |
02:40:33 |
37.7 |
18.5 | 2068 |
94 |
hills training |
|||
|
Lunchrun - Rt 64-188 | 9/1/09 |
12 |
00:29:44 |
3.8 |
7:50 | 385 |
147 |
run training |
|||
|
Litchfield Hills -Columbine Gardens return | 8/30/09 |
12 |
03:33:53 |
48.3 |
17.6 | 2289 |
hills training |
||||
|
Quassy Extra Dark | 8/27/09 |
12 |
00:41:03 |
13.0 |
19.5 | 627 |
training |
||||
|
Hill-o-rama | 8/23/09 |
12 |
01:45:38 |
28.0 |
17.3 | 1985 |
126 |
hills training |
|||
|
Lake Charlevoix Run Out/Back | 8/15/09 |
11 |
00:54:26 |
6.0 |
9:28 | 172 |
run training |
||||
|
Lake Charlevoix Run via Cherry Orchards | 8/14/09 |
11 |
23:30:26 |
4.5 |
9:18 | 230 |
run training |
||||
|
Sleeping Giant ride | 8/11/09 |
16 |
00:59:57 |
21.0 |
19.9 | 297 |
146 |
group ride |
|||
|
Bantam Lake Loop -132 return | 8/6/09 |
11 |
23:39:47 |
50.2 |
17.0 | 2244 |
128 |
Training |
|||
|
Hill Work w/Scott | 8/2/09 |
14 |
02:31:35 |
36.5 |
16.5 | 2443 |
101 |
hills training |
|||
|
Bantam Lake Loop | 7/19/09 |
13 |
03:41:40 |
51.0 |
18.3 | 2617 |
132 |
training |
|||
|
Lunchride -Quassy - Solo 70F sun & clouds | 7/14/09 |
13 |
00:41:15 |
12.9 |
18.7 | 528 |
135 |
training solo |
|||
|
Griskus Sprint Tri - Bike Loop | 7/8/09 |
18 |
00:30:11 |
10.5 |
21.3 | 408 |
167 |
race |
|||
|
Marty's Loop w/Struve and Max | 7/4/09 |
12 |
02:53:58 |
41.3 |
17.3 | 2430 |
129 |
training |
|||
|
Kent Loop-Solo | 7/3/09 |
12 |
04:28:30 |
64.6 |
18.0 | 3398 |
134 |
training solo |
|||
|
Sarteano Loop | 6/29/09 |
11 |
02:10:17 |
31.2 |
7.5 | 702 |
145 |
||||
|
LaFoce-Pienza | 6/6/09 |
12 |
01:34:46 |
23.5 |
16.0 | 1701 |
training Italy |
||||
|
Chianti-SanGiovanni-Vagliagali Loop | 6/4/09 |
11 |
02:14:56 |
28.6 |
14.0 | 1868 |
123 |
training Italy |
|||
|
RT6 Woodbury Speed Loop | 5/24/09 |
14 |
01:10:08 |
22.2 |
19.3 | 755 |
training solo |
||||
|
Firenze-Siena | 5/8/09 |
10 |
09:13:44 |
82.3 |
13.0 | 0 |
Italy fixie |
||||
|
Winter CX Training w/Max, Cassie &Struve | 2/8/09 |
12 |
01:31:02 |
22.5 |
15.8 | 1554 |
128 |
cyclocross training |
|||
|
Tour de Roxbury | 10/12/08 |
04:17:10 |
46.3 |
13.0 | 3777 |