| Workout name | Date | RPE | Duration (hours) |
Distance (miles) |
Calories (kCal) |
Speed | Elevation (feet) |
HR (bpm) |
Tags |  |
||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
5K Race | 5/22/10 |
12 |
00:22:38 |
3.1 |
7:21 | 128 |
|||||
|
Phipps 3 | 5/21/10 |
11 |
00:27:04 |
3.0 |
8:54 | 152 |
|||||
|
Phipps | 5/18/10 |
11 |
00:37:04 |
4.1 |
8:57 | 230 |
|||||
|
Track 1200s | 5/18/10 |
16 |
01:26:13 |
9.4 |
8:10 | 208 |
track 1200 |
||||
|
Phipps w/striders | 5/17/10 |
12 |
00:52:37 |
6.2 |
8:22 | 330 |
|||||
|
Robinhood area | 5/17/10 |
11 |
00:27:54 |
3.2 |
8:51 | 228 |
|||||
|
Phipps 10 | 5/16/10 |
11 |
01:31:18 |
10.2 |
8:54 | 589 |
|||||
|
5K Race | 5/15/10 |
19 |
00:18:12 |
3.1 |
5:49 | 125 |
|||||
|
Phipps 3 | 5/14/10 |
11 |
00:27:05 |
3.1 |
8:47 | 159 |
|||||
|
Overstreet/Phipps | 5/13/10 |
11 |
01:04:54 |
7.2 |
8:54 | 352 |
|||||
|
Overstreet/Maclay | 5/12/10 |
14 |
01:04:37 |
7.4 |
7:59 | 167 |
|||||
|
Phipps | 5/10/10 |
11 |
00:46:50 |
5.2 |
9:01 | 276 |
phipps |
||||
|
Overstreet/Phipps | 5/9/10 |
14 |
02:09:21 |
15.2 |
7:54 | 761 |
|||||
|
Phipps | 5/8/10 |
11 |
00:57:04 |
6.0 |
9:31 | 289 |
|||||
|
Overstreet/Maclay | 5/8/10 |
15 |
01:06:57 |
7.0 |
8:10 | 146 |
|||||
|
Miccosukee Greenway | 5/6/10 |
12 |
01:27:52 |
9.4 |
8:57 | 696 |
|||||
|
Moultrie 10 | 5/4/10 |
12 |
01:21:38 |
10.1 |
8:00 | 411 |
|||||
|
Phipps | 5/4/10 |
10 |
00:29:50 |
3.3 |
0 |
||||||
|
Overstreet/Phipps | 5/2/10 |
13 |
02:03:22 |
13.4 |
7:42 | 684 |
|||||
|
Phipps | 4/30/10 |
11 |
01:11:59 |
8.2 |
8:46 | 452 |
|||||
|
Phipps w/striders | 4/29/10 |
12 |
01:07:51 |
8.0 |
8:20 | 499 |
|||||
|
Phipps | 4/28/10 |
11 |
01:32:03 |
10.3 |
8:52 | 569 |
|||||
|
Phipps w/200s | 4/27/10 |
13 |
01:32:27 |
10.5 |
8:19 | 388 |
|||||
|
Phipps 10 | 4/26/10 |
12 |
01:32:18 |
10.2 |
8:59 | 603 |
|||||
|
Overstreet/Phipps | 4/25/10 |
11 |
01:27:10 |
10.2 |
0 |
||||||
|
5K Race | 4/24/10 |
20 |
00:18:18 |
3.1 |
5:51 | 121 |
5k race |
||||
|
Phipps | 4/23/10 |
11 |
00:25:52 |
2.8 |
8:24 | 142 |
|||||
|
Tom Brown/Piney Z | 4/22/10 |
11 |
00:49:52 |
5.5 |
8:59 | 334 |
|||||
|
Track 800s | 4/20/10 |
18 |
01:14:39 |
7.5 |
8:27 | 149 |
|||||
|
Overstreet/Maclay | 4/19/10 |
11 |
01:03:55 |
7.3 |
8:28 | 325 |
|||||
|
Overstreet/Phipps | 4/18/10 |
12 |
02:24:54 |
16.4 |
8:10 | 836 |
|||||
|
5K Race | 4/17/10 |
19 |
00:18:00 |
3.1 |
5:44 | 137 |
5k race |
||||
|
Maclay/Overstreet | 4/16/10 |
12 |
00:45:39 |
5.5 |
0 |
||||||
|
St. Marks Trail | 4/15/10 |
11 |
00:26:53 |
3.1 |
0 |
||||||
|
Phipps | 4/15/10 |
11 |
00:53:27 |
6.0 |
8:48 | 320 |
phipps |
||||
|
Phipps | 4/14/10 |
11 |
00:54:04 |
6.2 |
8:44 | 347 |
phipps |
||||
|
Overstreet/Phipps | 4/13/10 |
16 |
01:11:22 |
8.5 |
7:58 | 361 |
|||||
|
Overstreet/Phipps | 4/11/10 |
13 |
01:34:47 |
11.7 |
7:40 | 596 |
|||||
|
Phipps | 4/10/10 |
11 |
00:45:16 |
5.1 |
8:55 | 298 |
phipps |
||||
|
5K Race | 4/10/10 |
19 |
00:18:03 |
3.1 |
5:45 | 161 |
5k race |
||||
|
St. Marks Trail | 4/9/10 |
11 |
00:25:06 |
3.0 |
8:13 | 94 |
|||||
|
Phipps | 4/8/10 |
12 |
00:51:00 |
5.9 |
8:39 | 328 |
|||||
|
Amy's House | 4/7/10 |
11 |
01:08:48 |
8.5 |
8:03 | 524 |
|||||
|
Track misc. | 4/6/10 |
18 |
01:29:52 |
8.2 |
8:40 | 177 |
track misc. |
||||
|
Phipps 7 | 4/5/10 |
12 |
00:58:45 |
7.2 |
8:12 | 428 |
phipps 7 |
||||
|
3K Race | 4/4/10 |
18 |
00:10:32 |
1.9 |
0 |
3K race |
|||||
|
Warmup-r | 4/4/10 |
12 |
01:10:49 |
8.5 |
7:59 | 515 |
warmup-r |
||||
|
Track 400/300/200/100 | 4/2/10 |
18 |
01:24:55 |
10.1 |
7:55 | 302 |
track 4/3/2/1 |
||||
|
Phipps w/striders | 4/1/10 |
12 |
00:43:08 |
5.2 |
8:15 | 287 |
striders phipps |
||||
|
Tom Brown/Alford | 3/31/10 |
11 |
01:43:23 |
11.7 |
8:41 | 820 |
tom brown; alford |
||||
|
Track 600/400 | 3/30/10 |
18 |
01:49:20 |
10.3 |
8:22 | 190 |
track 600/400 |
||||
|
Phipps 3 | 3/29/10 |
11 |
00:26:42 |
3.1 |
8:34 | 144 |
phipps 3 |
||||
|
Moultrie | 3/29/10 |
11 |
01:25:37 |
10.3 |
8:07 | 529 |
moultrie |
||||
|
Overstreet/Phipps | 3/28/10 |
13 |
01:53:21 |
13.5 |
7:53 | 652 |
overstreet; phipps |
||||
 |
Springtime 10K | 3/27/10 |
17 |
00:42:13 |
6.3 |
9.1 | 311 |
race; 10k; springtime |
||||
|
Phipps w/striders | 3/25/10 |
13 |
00:55:14 |
6.7 |
8:09 | 380 |
striders phipps |
||||
|
Overstreet/Phipps | 3/24/10 |
12 |
01:24:42 |
10.5 |
7:58 | 517 |
phipps overstreet |
||||
|
Track Mile Repeats | 3/23/10 |
18 |
01:19:32 |
8.7 |
8:13 | 166 |
track mile repeats |
||||
|
Phipps 7 | 3/22/10 |
12 |
01:01:18 |
7.1 |
8:20 | 275 |
phipps 7 |
||||
|
Alford Greenway | 3/17/10 |
12 |
01:33:49 |
10.3 |
8:47 | 580 |
alford |
||||
|
Track Mile Repeats | 3/16/10 |
18 |
01:59:17 |
12.0 |
8:28 | 825 |
track mile repeats |
||||
|
Phipps 7 | 3/15/10 |
12 |
00:59:01 |
7.0 |
8:20 | 409 |
phipps 7 |
||||
|
Overstreet misc. | 3/14/10 |
10 |
00:42:41 |
5.1 |
8:23 | 237 |
overstreet misc |
||||
|
Gate River Run | 3/13/10 |
18 |
00:59:23 |
9.5 |
6:11 | 415 |
15k race |
||||
|
Phipps 3 | 3/12/10 |
10 |
00:26:24 |
3.0 |
8:52 | 141 |
phipps 3 |
||||
|
Phipps | 3/11/10 |
11 |
00:48:58 |
5.6 |
8:37 | 292 |
phipps |
||||
|
Moultrie 13 | 3/10/10 |
12 |
01:47:57 |
13.0 |
8:12 | 593 |
moultrie 13 |
||||
|
Phipps 3 | 3/9/10 |
10 |
00:27:23 |
3.0 |
8:59 | 116 |
phipps 3 |
||||
|
Maclay Track/Overstreet | 3/9/10 |
18 |
01:23:56 |
9.2 |
8:11 | 184 |
maclay track; overstreet |
||||
|
Phipps | 3/8/10 |
11 |
00:47:10 |
5.1 |
8:26 | 284 |
phipps |
||||
|
Overstreet/Phipps | 3/7/10 |
13 |
01:36:17 |
11.6 |
7:38 | 606 |
phipps overstreet |
||||
|
Maclay Track/Overstreet | 2/23/10 |
15 |
00:56:38 |
6.8 |
8:01 | 152 |
maclay track; overstreet |
||||
|
Phipps w/striders | 2/21/10 |
11 |
00:56:54 |
6.2 |
8:37 | 306 |
phipps; striders |
||||
|
ARP | 2/20/10 |
11 |
00:41:42 |
4.7 |
9:00 | 334 |
ARP |
||||
|
Moultrie 12.4 | 2/17/10 |
12 |
01:44:32 |
12.4 |
8:25 | 503 |
moultrie road |
||||
|
Miccosukee Greenway | 2/16/10 |
12 |
00:55:26 |
6.1 |
8:54 | 392 |
Miccosukee Greenway |
||||
|
IMS Half Marathon | 2/14/10 |
19 |
01:25:58 |
13.3 |
6:28 | 253 |
race; half marathon |
||||
|
Track 600/300 | 2/10/10 |
14 |
01:20:57 |
8.4 |
9:06 | 172 |
track; 600; 300 |
||||
|
Panama City Beach | 2/8/10 |
14 |
02:06:53 |
15.5 |
8:10 | 294 |
PCB |
||||
|
Phipps Tempo | 2/6/10 |
15 |
01:30:52 |
11.3 |
7:39 | 661 |
tempo phipps |
||||
|
Moultrie 12.4 | 2/5/10 |
12 |
01:42:21 |
12.4 |
8:13 | 540 |
moultrie |
||||
|
Phipps w/striders | 2/4/10 |
12 |
00:38:28 |
3.9 |
8:20 | 191 |
striders phipps |
||||
|
Overstreet/Phipps | 2/3/10 |
12 |
01:48:51 |
12.2 |
8:42 | 458 |
phipps overstreet |
||||
|
XC Mile Repeats | 2/2/10 |
17 |
01:18:28 |
9.4 |
7:20 | 528 |
xc mile repeats |
||||
|
Phipps | 2/2/10 |
11 |
00:35:02 |
4.1 |
8:37 | 209 |
phipps |
||||
|
Myers Park | 2/1/10 |
11 |
00:53:19 |
6.1 |
8:44 | 444 |
myers springtime |
||||
|
Overstreet/Phipps | 1/31/10 |
14 |
02:23:04 |
17.9 |
7:45 | 715 |
phipps overstreet |
||||
|
5000 on Track | 1/30/10 |
12 |
00:23:35 |
3.2 |
7:29 | 18 |
track 5000 |
||||
|
Phipps w/striders | 1/29/10 |
12 |
01:18:47 |
7.8 |
8:50 | 470 |
striders phipps |
||||
|
Overstreet/Phipps | 1/28/10 |
12 |
01:30:13 |
10.3 |
8:35 | 440 |
phipps overstreet |
||||
|
Phipps | 1/27/10 |
12 |
01:20:13 |
7.3 |
9:32 | 420 |
phipps |
||||
|
Phipps w/striders | 1/25/10 |
11 |
00:34:27 |
3.1 |
8:59 | 167 |
striders phipps |
||||
|
Moultrie | 1/25/10 |
12 |
01:09:04 |
8.1 |
8:29 | 398 |
moultrie road |
||||
|
Krispe Kreme Challenge | 1/23/10 |
17 |
00:24:10 |
3.6 |
6:48 | 210 |
donuts KKC |
||||
|
5K Race | 1/23/10 |
18 |
00:18:40 |
3.1 |
5:57 | 114 |
5K race Special Olympics |
||||
|
Track 400s | 1/19/10 |
17 |
01:54:48 |
11.3 |
8:37 | 336 |
400 track |
||||
|
30K Race | 1/16/10 |
18 |
02:13:47 |
18.7 |
7:09 | 985 |
race 30K |
||||
|
ARP | 9/4/09 |
11 |
01:01:52 |
5.7 |
9:48 | 386 |
ARP |
||||
|
Leg Turnover | 9/3/09 |
15 |
01:04:12 |
7.1 |
8:47 | 150 |
leg turnover 200 |
||||
|
Overstreet/Phipps | 9/2/09 |
12 |
02:33:32 |
15.5 |
9:05 | 868 |
Overstreet/Phipps night |