Daniel Francisco (116 points)

Daniel Francisco has logged 38:09h across 43 workouts.

Achievements

  • Acolyte Uploaded 5th workout (1/13/10)
  • Novice Uploaded first workout (1/10/10)

Personal bests

Farthest: 15.0miles on 2/21/10

  1. 15.0miles: 2/21 Run, Street Running on 2/21/10
  2. 13.2miles: 2/7 Run with Suzy (half marathon distance), Street Running on 2/7/10
  3. 13.1miles: 2/14 Run (half marathon distance), Street Running on 2/14/10
  4. 11.5miles: 1/30 Run, Street Running on 1/30/10
  5. 11.0miles: 1/25 Run, Street Running on 1/24/10

Fastest: 7:38min/mile on 2/6/10

  1. 7:38min/mile: 2/5 Run (short, fast), Street Running on 2/6/10
  2. 7:53min/mile: 2/19 speed training run, Street Running on 2/20/10
  3. 7:58min/mile: 1/21 Run in the rain, Street Running on 1/22/10
  4. 8:03min/mile: 2/12 speed training run, Street Running on 2/13/10
  5. 8:05min/mile: 1/25 Run, Street Running on 1/24/10

Longest: 2:04h on 2/21/10

  1. 2:04h: 2/21 Run, Street Running on 2/21/10
  2. 1:53h: 2/7 Run with Suzy (half marathon distance), Street Running on 2/7/10
  3. 1:46h: 2/14 Run (half marathon distance), Street Running on 2/14/10
  4. 1:36h: 1/30 Run, Street Running on 1/30/10
  5. 1:29h: 1/25 Run, Street Running on 1/24/10

Elevation Gain: 713.1ft on 1/4/10

  1. 713.1ft: 1/4 Run, Street Running on 1/4/10
  2. 575.6ft: 1/27 Run, Street Running on 1/27/10
  3. 523.3ft: 2/3 Run, Street Running on 2/4/10
  4. 493.2ft: 10/16 Run, Street Running on 1/16/10
  5. 476.8ft: 1/30 Run, Street Running on 1/30/10

Heart-pumping: 177bpm on 1/4/10

  1. 177bpm: 1/4 Run, Street Running on 1/4/10
  2. 177bpm: 1/25 Run, Street Running on 1/24/10
  3. 176bpm: 1/21 Run in the rain, Street Running on 1/22/10
  4. 174bpm: 1/6 Run, Street Running on 1/6/10
  5. 174bpm: 1/30 Run, Street Running on 1/30/10

Recent activity

Street Running Daniel Francisco posted a new 2:04h, 15.0mile workout in Street Running: 2/21 Run
Posted about 2 years ago
Street Running Daniel Francisco posted a new 0:48h, 6.2mile workout in Street Running: 2/19 speed training run
Posted about 2 years ago
Street Running Daniel Francisco posted a new 0:26h, 3.0mile workout in Street Running: 2/19 Run Easy
Posted about 2 years ago
Functional Training Daniel Francisco posted a new 0:35h, 0.0mile workout in Functional Training: TRX Force Day 2/2 Week 9
Posted about 2 years ago
Functional Training Daniel Francisco posted a new 0:25h, 0.0mile workout in Functional Training: TRX Force Day 1/2 Week 9
Posted about 2 years ago
Street Running Daniel Francisco posted a new 0:39h, 4.4mile workout in Street Running: 2/17 Run with Ruslan
Posted about 2 years ago
Functional Training Daniel Francisco posted a new 0:36h, 0.0mile workout in Functional Training: TRX Force Day 2/1 Week 9
Posted about 2 years ago
Functional Training Daniel Francisco posted a new 0:27h, 0.0mile workout in Functional Training: TRX Force Day 1/1 Week 9
Posted about 2 years ago
Functional Training Daniel Francisco posted a new 0:36h, 0.0mile workout in Functional Training: TRX Force Day 1/2 Week 8
Posted over 2 years ago
Functional Training Daniel Francisco posted a new 0:40h, 0.0mile workout in Functional Training: TRX Force Day 2/2 Week 8
Posted over 2 years ago