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Workouts by Vanilla Gorilla (530 points)


Workout name Date RPE Duration
(hours)		 Distance
(miles)		 Calories
(kCal)		 Speed Elevation
(feet)		 HR
(bpm)		 Tags
Mountain Biking Ironwood Ride 10/24/10
 13
 02:39:21
 12.4
6.2 749
 147
Mountain Biking Indian Cliffs - Ironwood 10/16/10
 12
 03:01:23
 10.2
4.7 658
 119
Spinning Spin w/Kara 10/14/10
 13
 00:40:00
 0.0
0
 133
Weight Training Weights - Heavy (Chest, Tris, Back and Abs) 10/12/10
 14
 00:30:00
 0.0
0
 117
 Asics - BAC
Hiking Thompson Peak 10/10/10
 16
 07:39:55
 10.8
34:48 5627
 118
Treadmill Treadmill Run 10/5/10
 14
 00:30:00
 3.0
0
 137
 Asics - BAC
Mountain Biking Ironwood 10/3/10
 14
 01:46:10
 6.3
4.8 435
 134
 Stumpie
Mountain Biking Ingles Creek 10/2/10
 16
 03:22:06
 8.8
4.3 1744
 134
 Stumpie
Treadmill Treadmill Run 10/1/10
 14
 00:40:00
 4.0
0
 148
 Asics - BAC
Weight Training Weights - Full Body 9/30/10
 14
 00:51:00
 0.0
0
 91
 Asics - BAC
Hiking Black Mountain, MT 9/26/10
 16
 10:24:13
 15.5
 15281
 33:55 5670
 121
Weight Training Weights - Arms and Shoulders 9/24/10
 14
 00:30:00
 0.0
 738
 0
 122
 Asics - BAC
Treadmill Treadmill Run 9/23/10
 14
 00:40:00
 4.1
0
 142
 Asics - BAC
P90X P90X Chest and Back 9/21/10
 12
 00:54:00
 0.0
0
 91
 Asics - Outdoors
Cardio Training Elliptical 9/20/10
00:36:00
 0.0
0
 124
 Asics - BAC
Mountain Biking Red Lodge Mountain Bike 9/19/10
 14
 03:53:40
 10.2
4.0 2512
 134
 Stumpie
Walking Sundance Ranch BLM Walk 9/18/10
 9
 01:30:00
 3.0
0

Spinning Spin solo 9/17/10
 13
 00:31:00
 0.0
0
 138
Street Running Road Run 9/16/10
 14
 00:43:00
 3.2
0
 122
 Asics - Outdoors
P90X Kenpo X 9/15/10
 12
 00:59:00
 0.0
0
 101
 Asics - Outdoors
Treadmill Treadmill Climb 9/14/10
 13
 00:33:00
 0.0
 876
 0
 137
 Asics - BAC
P90X P90X - Legs and shoulders + AbRipper 9/14/10
 14
 01:22:00
 0.0
0
 111
 Asics - Outdoors
P90X P90X - Yoga X 9/11/10
 14
 01:00:00
 0.0
0

P90X P90X - Shoulders and Arms 9/9/10
 12
 01:09:00
 0.0
 1414
 0
 97
 Asics - Outdoors
P90X P90X - Plyometrics 9/8/10
 14
 00:58:00
 0.0
0
 122
 Asics - Outdoors
Treadmill Treadmill Run 9/7/10
 14
 00:30:00
 3.1
0
 134
 Asics - BAC
Cardio Training Precor Elliptical 9/2/10
 13
 00:32:00
 0.0
0
 138
 Asics - BAC
Treadmill Treadmill Climb 8/31/10
 13
 00:33:00
 1.6
0
 130
 Asics - BAC
Hiking Mount Sherman 8/21/10
 14
 04:18:09
 5.1
35:31 2129

Mountain Biking East and West Aquaduct Trail 8/20/10
 13
 02:54:37
 11.9
5.5 809
 115
 Stumpie
Mountain Biking Colorado Trail - Kenosha Pass 8/19/10
 16
 05:59:53
 24.6
5.6 2689
 134
 Stumpie
Mountain Biking Colorado Trail - Janet's Cabin 8/18/10
 15
 05:47:08
 13.4
3.6 2077
 137
Mountain Biking Keystone Gulch 8/15/10
 14
 03:56:56
 17.6
5.6 2336
 134
 Stumpie
Mountain Biking Lenawee 8/15/10
 14
 00:52:14
 2.0
3.2 411
 117
 Stumpie
Treadmill Treadmill Run 8/10/10
00:33:00
 3.1
0
 121
 Asics - BAC
Functional Training Chisel w/Cindy 8/9/10
 14
 00:45:00
 0.0
0
 125
 Asics - BAC
Treadmill Treadmill Run 8/5/10
 14
 00:43:00
 3.8
0
 121
 Asics - BAC
Treadmill Treadmill run 8/3/10
 13
 00:30:00
 2.7
0
 123
 Asics - BAC
Hiking Rayfest 2010 - Sphinx Assault 7/31/10
 16
 06:58:18
 13.2
26:04 4621

Mountain Biking Rayfest 2010 Garnet Mountain 7/30/10
 15
 03:00:00
 11.6
2319

Mountain Biking Rayfest 2010 Bangtail Divide Bike Ride 7/29/10
 15
 05:00:00
 23.1
4199
Stumpie
Weight Training Chisel w/Cindy 7/26/10
 14
 00:47:00
 0.0
0
 121
 Asics - BAC
Hiking Big Snowy Mountains Hike 7/11/10
 13
 03:12:12
 6.7
26:50 2117
 108
Mountain Biking Big Snowy Mountains Bike attempt 7/11/10
 14
 00:55:04
 2.5
3.9 291
 112
 Stumpie
Spinning Spin w/Kara 7/8/10
 13
 00:54:23
 0.0
4
 124
Walking Golf @ Lake Hills 7/8/10
 10
 02:17:52
 2.9
 2450
 36:12 260
 77
Spinning Spin w/Cindy 7/6/10
 14
 01:02:10
 0.0
2
 123
Mountain Biking Big Sky - Little Wapiti Mountain Bike 7/4/10
 15
 04:11:34
 14.1
4.3 2409
 140
 Stumpie
Hiking Big Sky - Windy Pass Hike 7/3/10
 13
 05:09:00
 8.5
26:39 2157

Hiking Big Sky - Ousel Falls Hike 7/3/10
 10
 01:30:00
 4.0
0

Walking Walk 6/29/10
 11
 00:45:00
 2.7
0
Asics - Outdoors
Walking Walk on Rims 6/28/10
 11
 00:45:00
 1.6
0
Asics - Outdoors
Mountain Biking Mountain bike @ Indian Cliffs 6/19/10
 13
 02:55:38
 7.4
4.2 505
 123
 Stumpie
Walking Dog Walk 6/18/10
 11
 00:38:10
 1.6
19:11 161
Asics - Outdoors
Hiking Hike @ Phipps Park 6/18/10
 11
 01:16:47
 3.6
19:22 456
Asics - Outdoors
Spinning Spin w/Berte 6/17/10
 15
 00:48:23
 0.0

137
Mountain Biking Mountain Bike Zimmerman 6/15/10
 14
 03:33:31
 16.2
6.4 868
 137
Walking 9 Holes Golf @ Par 3 6/8/10
 9
 01:46:52
 1.2
27:33 47

Spinning Spin w/Berte 6/8/10
 15
 00:42:00
 0.0
0
 152
Mountain Biking Phipps Park Mountain Biking 6/6/10
 13
 02:01:06
 7.3
4.7 708
 108
 Stumpie
Backcountry Backcountry Snowboarding - WY Beartooths 6/5/10
 15
 04:34:59
 7.9
2.2 2412
 131
Mountain Biking Buffalo Gap Trail, ND 5/31/10
 14
 05:15:44
 20.2
4.9 1421
 110
 Stumpie
Mountain Biking Maah Daah Hey Trail, ND Bike 5/30/10
 13
 01:31:44
 4.9
3.9 467
 113
 Stumpie
Hiking Maah Daah Hey Trail, ND Hike 5/29/10
 12
 04:27:53
 9.3
23:13 1004

Spinning Spin w/Cindy 5/27/10
 14
 00:43:00
 0.0
0
 138
Backcountry Snowboard RLM 5/25/10
 15
 02:38:19
 3.8
2.6 2145
 137
Weight Training Chisel w/Cindy 5/24/10
 14
 00:56:00
 0.0
 1456
 0
 131
 Asics - BAC
Mountain Biking Mountain Bike Zimmerman -> Indian Cliffs -> Ironwood 5/23/10
 12
 05:42:40
 16.6
4.1 939
 118
Hiking Ironwood Hike 5/22/10
 11
 01:46:37
 4.9
20:42 413
 101
 Asics - Outdoors
Backcountry Red Lodge Mountain Skin 5/16/10
 14
 04:24:32
 7.2
2.2 2177
 133
Weight Training Chisel w/Cindy 5/14/10
 14
 00:46:00
 0.0
0
 116
 Asics - BAC
Spinning Spin w/Berte 5/11/10
 14
 01:09:21
 0.0
7
 126
Spinning Spin w/Cindy & Abs 5/6/10
 13
 00:45:00
 0.0
0
 139
Spinning Spin w/Berte 5/4/10
 14
 00:42:00
 0.0
 1141
 0
 138
Weight Training Chisel w/Cindy 5/3/10
 14
 00:49:00
 0.0
0
 108
 Asics - BAC
Mountain Biking Scottsdale, AZ - McDowell Mountain Area 4/30/10
 14
 06:53:34
 35.7
 10775
 7.0 3741
 133
Mountain Biking Scottsdale, AZ - McDowell Mountain Area 4/29/10
 14
 03:26:10
 16.4
6.5 1855
 139
Weight Training Weights 4/28/10
 13
 00:48:00
 0.0
0
 106
 Asics - BAC
Spinning Spin w/Berte 4/27/10
 14
 00:43:00
 0.0
0
 145
Mountain Biking West Bridger Bike Ride 4/24/10
 14
 05:20:25
 8.0
2.2 1835
 130
 Stumpie
Weight Training Chisel w/Cindy 4/23/10
 14
 00:45:00
 0.0
 1091
 0
 120
 Asics - BAC
Spinning Spin w/Cindy & Abs 4/22/10
00:45:00
 0.0
 1289
 0
 149
Cardio Training Cardio (3x10) w/abs 4/21/10
 14
 00:45:00
 0.0
0
 137
 Asics - BAC
Weight Training Weights and Abs 4/14/10
 13
 00:38:00
 0.0
0
 106
 Asics - BAC
Spinning Spin w/Jamie 4/13/10
 13
 00:40:00
 0.0
0
 125
Mountain Biking Zimmerman 4/12/10
 14
 01:30:55
 9.1
7.4 456
 139
 Stumpie
Resort Red Lodge Mountain - Resort Riding 4/2/10
 13
 05:41:01
 23.7
7.7 14955

Spinning Spin w/Jamie 4/1/10
 14
 00:42:00
 0.0
0
 130
Mountain Biking Weatherman's Draw 3/28/10
 13
 02:59:09
 9.0
3.9 1081
 120
 Stumpie
Weight Training Chisel 3/26/10
 14
 00:51:30
 0.0
0
 111
 Asics - BAC
Spinning Spin w/Cindy 3/25/10
 14
 00:45:00
 0.0
0
 141
Cardio Training Stair Machine 3/23/10
00:30:00
 0.0
0
 146
 Asics - BAC
Resort Big Sky - Resort Riding 3/21/10
 12
 03:05:40
 21.4
11.9 9844

Resort Big Sky - Resort Riding 3/20/10
 12
 04:26:09
 25.7
8.4 13423

Weight Training Chisel w/Cindy 3/19/10
 13
 00:45:00
 0.0
0
 108
 Asics - BAC
Spinning Spin w/Cindy 3/18/10
00:44:00
 0.0
 1161
 0
 132
Mountain Biking Zimmerman 3/16/10
 12
 01:15:46
 5.4
5.9 247
 134
 Stumpie
Weight Training Chisel w/Cindy 3/15/10
00:45:00
 0.0
 1054
 0
 113
 Asics - BAC
Mountain Biking Phipps to Ray's 3/14/10
 14
 01:43:08
 13.1
9.0 527
 146
 Stumpie
Mountain Biking Weatherman's Draw 3/13/10
 13
 04:38:20
 12.0
4.3 1338
 127
 Stumpie