| Workout name | Date | RPE | Duration (hours) |
Distance (miles) |
Calories (kCal) |
Speed | Elevation (feet) |
HR (bpm) |
Tags |  |
||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
Trainer | 10/20/11 |
12 |
00:34:00 |
7.4 |
248 |
0 |
|||||
|
first road ride | 9/5/11 |
14 |
01:17:17 |
19.0 |
15.9 | 640 |
|||||
|
Bike Polo 9-1-11 | 9/2/11 |
01:45:00 |
8.0 |
0 |
|||||||
|
Bike Polo 8-4-11 | 8/5/11 |
11 |
02:00:00 |
8.0 |
350 |
0 |
|||||
|
Trainer | 8/2/11 |
00:28:27 |
5.3 |
193 |
0 |
||||||
|
Trainer | 7/23/11 |
16 |
01:00:00 |
6.0 |
0 |
||||||
|
Morning Ride | 7/21/11 |
12 |
00:30:58 |
5.5 |
14.4 | 389 |
|||||
|
The Flume Trail | 7/10/11 |
02:05:18 |
14.8 |
10.0 | 1329 |
||||||
|
Ash Canyon 6-25-2011 | 6/25/11 |
15 |
01:07:24 |
7.0 |
8.9 | 1008 |
|||||
|
Ash Canyon 6-11-2011 | 6/12/11 |
15 |
01:21:57 |
6.9 |
6.9 | 1010 |
|||||
|
Longview Trail with the sheep that are grazing "C" hill. | 4/17/10 |
00:37:50 |
3.0 |
6.7 | 634 |
||||||
|
Up and Down the hills of Sunridge with Kady. | 3/28/10 |
00:23:54 |
3.3 |
9.5 | 284 |