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Workouts by Olivia (266 points)


Workout name Date RPE Duration
(hours)		 Distance
(miles)		 Calories
(kCal)		 Speed Elevation
(feet)		 HR
(bpm)		 Tags
Street Running Neighborhood run - east of Newell 6/16/10
 14
 00:48:49
 3.4
13:43 17
dog aerobic
Yoga Vinyasa Yoga 4/11/10
 12
 01:12:04
 0.5
0.4 268
 108
 equinox class
Functional Training Step + Weights 4/10/10
 16
 01:19:54
 0.8
0.8 338
 162
 NikeTriax12
aerobic equinox class
Yoga Power Yoga 4/9/10
 13
 01:16:12
 1.4
1.3 367
 114
 equinox class
Street Running Quick jog around the neighborhood 4/7/10
 12
 00:20:33
 1.4
14:13 5
NikeTriax12
dog pain left_foot
Functional Training Morning Workout at the Nines hotel 4/6/10
 12
 00:44:28
 0.0

127
 gym hotel portland nines
Cardio Training Step 4/3/10
 16
 00:41:25
 0.0
 652
167
 NikeTriax12
equinox class aerobic partial
Hiking Windy Hill 3/7/10
 14
 02:09:29
 7.3
17:38 2726
AdidasTrailRunners
dog cold
Street Running Long Sunday Run 2/7/10
 17
 00:57:47
718
 32
 172
 NikeTriax12
dog suuntoT6c runkeeper
Street Running 4 Neighborhoods 1/24/10
 15
 00:34:39
 2.7
 407
 11:57 216
 166
 NikeTriax12
dog garmin405
Walking Dog walk to Whole Foods 1/19/10
 8
 00:55:37
 1.6
 277
 16:55 200
 103
 MBTs
dog slow garmin405
 1
Street Running Singing (and running) in the rain 1/18/10
 14
 00:18:00
 1.3
 209
 10:25 98
 165
 NikeTriax12
dog aerobic badweather
Functional Training Cardio Sculpt 1/17/10
 15
 00:56:00
695
 29
 172
 equinox
class
NikeTriax12
Cardio Training Step 1/16/10
 16
 01:06:21
765
 57
 164
 equinox
class
NikeTriax12
Walking Recovery walk with the family 1/10/10
 7
 00:43:12
 2.0
18:45 32
dog
MBTs
oren
Street Running Running, again already! 1/10/10
 14
 00:39:17
 2.6
 450
 13:31 32
 163
 dog
aerobic
NikeTriax12
Cardio Training Step class 1/9/10
 16
 01:04:15
765
 59
 167
 equinox
class
aerobic
NikeTriax12
Street Running Back to running: first in months and of 2010 1/9/10
 14
 00:24:46
 1.7
 297
 13:46 35
 168
 dog
aerobic
NikeTriax12
Walking Single parent double dog walking duty 1/7/10
 12
 00:55:00



dog
NikeTriax12
Yoga Vinyasa Yoga 1/3/09
 14
 01:15:00



equinox
class
Street Running Half-hearted run before work 12/16/09
00:22:54
213
 14
 143
 NikeTriax12
Street Running Stanford, College Terrace, and Old Palo Alto 10/11/09
 14
 01:27:31
 6.7
 1096
 12:28 352
 173
 dog
NikeTriax12
Weight Training Weights at the Nines 10/8/09
 14
 00:30:00



travel
Road Biking Walk the dog + bike to brunch 10/3/09
 11
 02:42:59
 8.2
 1114
 7.2 512
 120
 dog cruiser
NikeTriax12
 1
Street Running Slow run 9/27/09
 14
 00:55:27
 4.1
 659
 13:12 319
 167
 dog
NikeTriax
Functional Training Bike to Sculpt Class 9/25/09
 14
 01:31:44
 4.5
 873
 42
 145
 AdidasTrailRunners
commute equinox class
Street Running Short hard neighborhood run for the dog 9/17/09
 14
 00:27:40
 2.2
 313
162
 dog
NikeTriax
Functional Training Group Power 9/17/09
 13
 01:21:18
632
 120
 129
 equinox
class
NikeTriax
Street Running Short neighborhood run 9/8/09
 12
 00:31:13
 2.4
 347
 12:38 64
 160
 dog
suunto
NikeTriax
Hiking Redwood Regional Park Loop 9/5/09
 12
 02:36:06
 8.0
 1160
 20:05 3882
 126
 dog
AdidasTrailRunners
 2
Weight Training Gym at the Nines, Portland 9/1/09
 12
 00:29:58
242
 123
 132
Street Running Exploring Portland 9/1/09
 12
 00:32:00
313
 58
 148
 NikeTriax
Yoga Power Yoga 8/26/09
 14
 01:16:06
483
116
 equinox
class
Street Running SV Moguls Neighborhood Run 8/25/09
 15
 00:55:17
 4.3
 672
 12:45 165
 170
 dog
NikeTriax
Street Running Dog treat (aka, squirrel chasing) 8/20/09
 12
 00:25:37
 2.2
 270
 11:35 85
 155
 dog
NikeTriax
Street Running Around the neighborhood 8/16/09
 16
 00:36:37
402
 33
 159
 dog
bonked
Walking Walk to the shore in Incline 8/14/09
 9
 00:56:29
 2.8
18:09 38
dog
AdidasTrailRunners
Hiking Shirley Canyon, Squaw Valley 8/12/09
 14
 02:38:47
 3.2
 1439
 24:19 1189
 141
 AdidasTrailRunners
Hiking Hike to Skunk Harbor 8/10/09
 11
 01:05:00
 3.0
600
dog
hot
Hiking Hike around the neighborhood in Incline Village 8/9/09
 11
 01:25:38
 4.8
 665
 16:20 959
 129
 dog
AdidasTrailRunners
Functional Training Last of my morning Cardio Sculpt classes 8/7/09
 13
 01:00:57
513
 0
 135
 equinox
class
WhiteNikes
Weight Training Group Power 8/6/09
 11
 01:05:10
438
 136
 120
 equinox
class
Street Running Oh so hard to run 8/5/09
 14
 00:57:23
 4.0
 589
 14:03 312
 153
 dog
Walking Errands on Foot 8/3/09
 7
 02:16:28
759
 162
 110
 dog
Hiking Windy Hill, abbrev. for shade 7/22/09
 14
 01:46:39
 6.2
 1006
 16:49 1311
 146
 dog
partial
Uncategorized Errands on foot 7/21/09
 10
 01:05:00



dog
MBT
Functional Training Cardio Sculpt 7/20/09
 18
 00:56:56
598
156
 equinox
class
Street Running Fast 1mile warmup run 7/20/09
 15
 00:11:08
 1.0
 124
 10:47 403
 162
 dog
Street Running Short neighborhood run 7/19/09
 13
 00:25:30
 1.9
 273
 13:09 427
 158
 dog
Weight Training Group Power 7/18/09
 14
 01:01:05
497
134
 equinox
class
Street Running Neighborhood run 7/16/09
 14
 00:35:53
 2.8
 384
 12:40 348
 158
 dog
Yoga Core Power Yoga C2 (Heated) 7/13/09
 18
 01:15:00



class
Hiking Chautauqua Hike with Dad 7/12/09
 11
 01:10:33
 3.3
 574
 19:40 861
 134
Weight Training Group Power 7/9/09
 12
 00:59:14
450
 71
 129
 equinox
class
Street Running Short Mid-day Dog Jog 7/6/09
 12
 00:25:14
246
 5
 149
 dog
Functional Training Cardio Sculpt 7/6/09
 15
 00:57:33
580
152
 equinox
class
Cardio Training Cardio Dance Jam 7/4/09
 11
 00:51:30
331
 81
 118
 equinox
class
Yoga Deep Flow Yoga 7/4/09
 13
 00:57:54
328
 111
 111
 equinox
class
Street Running Loop around University Ave 7/1/09
 13
 00:35:43
 2.8
 383
 12:36 864
 158
Cardio Training Cardio Dance Jam 6/29/09
 13
 01:00:00



equinox
class
Functional Training Cardio Sculpt 6/29/09
 14
 01:00:00



equinox
class
Street Running Short and Hot 6/28/09
 14
 00:22:51
 1.8
 247
 12:23 355
 159
 hot
Weight Training Group Power + Free Weights 6/27/09
 12
 01:03:24
434
 83
 122
 equinox
class
Street Running Quasi-Intervals with Oren 6/27/09
 12
 00:32:53
 2.4
 267
 13:21 35
 134
 dog
Street Running Old Palo Alto Loop 6/24/09
 14
 00:38:05
388
 16
 153
Yoga Power Yoga 6/24/09
 14
 01:15:40
526
 186
 123
 equinox
class
Functional Training Cardio Sculpt 6/22/09
 14
 00:52:00



equinox
class
Street Running Expanding my neighborhood loop 6/22/09
 13
 00:58:02
 4.0
 597
 14:15 430
 154
 dog
aerobic
Yoga Power Yoga 6/19/09
 12
 00:49:44
373
 109
 128
 equinox
class
Cardio Training Step, cut short 6/19/09
 15
 00:37:03
437
 43
 168
 equinox
class
Street Running Another extended neighborhood loop 6/17/09
 13
 00:55:20
 4.3
 557
 12:28 120
 152
Functional Training Cardio Sculpt 6/15/09
 15
 00:56:00



equinox
class
Weight Training Sculpt Class: Killer Abs 6/12/09
 14
 00:50:21
242
 8
 103
 equinox
Yoga Power Yoga 6/12/09
 15
 01:10:51
470
 156
 120
 equinox
Street Running Slow zigzagging at aerobic threshold 6/10/09
 12
 00:39:56
 2.6
 406
 14:57 515
 153
 dog
aerobic
Functional Training Sculpt Class 6/10/09
 11
 00:53:19
434
 99
 134
 equinox
Weight Training Short upper body weight training 6/10/09
 10
 00:21:35
168
 11
 131
 equinox
Street Running Slow aerobic training in the neighborhood 6/8/09
 12
 01:03:26
 4.3
 612
 13:48 85
 148
 dog
aerobic
Street Running Short run around the neighborhood 6/6/09
00:22:21
 1.8
 239
 12:45 199
 158
 dog
Street Running Had to go do Something 5/28/09
00:42:06
 3.0
 487
 12:15 45
 166
 dog
suunto
gps
Functional Training Cardio Sculpt 5/25/09
00:49:09
522
 13
 157
 equinox
class
Tennis Tennis with Nick 5/21/09
01:07:26
600
 15
 141
Street Running Neighborhood run 5/18/09
00:55:02
 4.3
 578
 13:09 208
 156
 dog
Street Running Just for the dog 5/15/09
00:32:55
 2.2
 307
 14:17 437
 145
 recovery
hot
Weight Training Cardio Sculpt Class 5/15/09
00:57:13


154
 equinox
class
Swimming Slow laps 5/14/09
00:30:12


134
 equinox
Yoga Power Yoga 5/13/09
01:15:05

42
 123
 equinox
Street Running Warmup run 5/13/09
00:13:25
 1.1
11:58 111
 159
 dog
Weight Training Sculpt Class 5/10/09
00:56:36

24
 115
 equinox
notbrought
Tennis Tennis with Nick 5/10/09
01:04:46

19
 142
 notbrought
Tennis Tennis with Shashi 5/6/09
01:34:10


168
 broughtit
Cardio Training Cardio Dance Jam Class 5/5/09
01:01:04


150
 equinox
class
Hiking St. Joseph's Hill Open Space 5/4/09
00:48:48
 3.2
15:15 668
 167
 dog
Weight Training Group Power 5/2/09
00:58:45


138
 equinox
notbrought
Street Running Warmup jog 4/19/09
00:17:26
 1.1
15:09 131
 128
 dog
Street Running Neighborhood jogging tour 4/19/09
00:46:40
 3.4
13:56 233
 160
 dog
Hiking Almaden Death March 4/6/09
 15
 02:07:13
 12.2
 1241
 17:59 1879
 149
 dog
hot
partial
Hiking Windy Hill Open Space Loop 2/4/09
02:12:34
 7.5
18:05 1672
 143
 dog
Street Running Neighborhood jog 2/4/09
00:32:44
 2.0
16:16 501
 127
 dog
Hiking Garin Park Open Space 1/11/09
01:36:39
 5.7
17:21 1206
 164
 dog