| Workout name | Date | RPE | Duration (hours) |
Distance (miles) |
Calories (kCal) |
Speed | Elevation (feet) |
HR (bpm) |
Tags |  |
||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
Up OLH, down Kings Mtn | 2/20/10 |
18 |
03:13:21 |
31.9 |
13.7 | 3028 |
146 |
Tarmac |
|||
|
OLH | 2/15/10 |
17 |
02:03:57 |
24.2 |
13.1 | 2171 |
149 |
Tarmac |
|||
|
Portola Loop | 2/7/10 |
13 |
01:34:35 |
20.6 |
1903 |
13.9 | 1109 |
144 |
Tarmac |
||
 |
Skiing | 1/8/10 |
00:56:15 |
5.7 |
1064 |
12.8 | 3342 |
136 |
snowbird |
|||
|
Skiing the Bird | 1/8/10 |
02:10:21 |
13.3 |
2584 |
11.5 | 10210 |
142 |
snowbird |
|||
|
Skiing | 1/7/10 |
04:39:52 |
13.1 |
5209 |
12.9 | 9363 |
134 |
snowbird |
|||
|
Canada Road | 10/18/09 |
14 |
01:51:36 |
26.6 |
2337 |
15.1 | 1448 |
151 |
Tarmac windy |
||
|
Junipero Sera | 10/11/09 |
11 |
00:55:41 |
13.8 |
14.9 | 409 |
Tarmac |
||||
|
Portola Loop | 10/4/09 |
13 |
01:14:59 |
18.4 |
1497 |
14.9 | 906 |
144 |
Tarmac |
||
|
Riding around | 10/3/09 |
8 |
02:42:59 |
8.2 |
2663 |
7.2 | 512 |
120 |
|||
|
Short ride | 9/26/09 |
11 |
01:03:28 |
14.2 |
14.5 | 510 |
Tarmac |
||||
 |
Shirley Canyon | 8/12/09 |
14 |
02:38:47 |
3.2 |
2747 |
24:19 | 1276 |
125 |
dog |
||
|
Incline village short out and back | 8/9/09 |
13 |
01:06:22 |
15.3 |
13.0 | 683 |
Tarmac tahoe inclinevillage nv |
||||
|
Around Arastradero | 7/26/09 |
01:11:59 |
17.0 |
1371 |
14.6 | 793 |
139 |
Tarmac |
|||
|
Portola Loop | 7/21/09 |
01:12:18 |
18.3 |
1410 |
15.4 | 936 |
142 |
Tarmac |
|||
|
Aborted OLH plus the portola loop | 7/18/09 |
01:38:47 |
21.6 |
1956 |
13.6 | 1566 |
144 |
Tarmac |
|||
|
Foothills | 7/6/09 |
11 |
01:04:36 |
15.4 |
1132 |
15.0 | 442 |
129 |
Tarmac |
||
|
Montebello -> Page Mill -> 84 | 7/4/09 |
18 |
04:01:27 |
45.9 |
4819 |
13.1 | 3843 |
145 |
Tarmac |
||
|
Foothills | 7/3/09 |
11 |
01:26:11 |
20.2 |
1524 |
14.8 | 582 |
130 |
Tarmac |
||
|
Portola Loop plus Arastradero | 6/30/09 |
14 |
01:21:16 |
20.9 |
1708 |
16.0 | 987 |
152 |
Tarmac |
||
|
Old La Honda and west | 6/27/09 |
18 |
02:27:57 |
27.8 |
2885 |
13.4 | 4133 |
142 |
Tarmac |
||
|
Unnamed | 6/24/09 |
01:23:01 |
20.4 |
1656 |
15.6 | 1008 |
145 |
Tarmac |
|||
|
Down foothills | 6/21/09 |
11 |
01:32:09 |
23.4 |
1685 |
15.4 | 710 |
134 |
Tarmac |
||
|
Old La Honda | 6/19/09 |
16 |
01:03:47 |
13.8 |
1331 |
14.9 | 2047 |
151 |
oldlahonda climb |
||
|
Old La Honda via Woodside | 6/17/09 |
13 |
02:29:01 |
28.0 |
2884 |
13.8 | 2572 |
141 |
oldlahonda climb |
||
|
Old La Honda | 6/13/09 |
14 |
02:20:36 |
29.5 |
2955 |
14.6 | 2890 |
152 |
oldlahonda climb |
||
|
Down foothills | 6/12/09 |
7 |
01:10:42 |
14.4 |
1068 |
13.2 | 540 |
113 |
|||
|
Portola Loop | 6/10/09 |
04:46:11 |
22.5 |
4584 |
18.0 | 1215 |
119 |
||||
|
Foothills to the outfitters | 6/8/09 |
01:28:19 |
21.6 |
1508 |
15.2 | 742 |
126 |
recovery |
|||
|
Kings Mountain and Portola Loop | 6/6/09 |
18 |
02:55:14 |
35.8 |
3471 |
14.2 | 3608 |
144 |
|||
|
Portola Loop | 6/3/09 |
01:20:47 |
18.5 |
1330 |
14.1 | 1424 |
122 |
recovery |
|||
|
Foothills | 6/2/09 |
00:59:36 |
14.5 |
14.6 | 976 |
||||||
|
Old La Honda and down Page Mill | 5/30/09 |
02:39:33 |
30.3 |
3015 |
12.9 | 3260 |
138 |
skyline |
|||
|
Palo Alto to Canada | 5/27/09 |
02:28:53 |
30.3 |
2836 |
13.4 | 1425 |
139 |
WAR meetup |
|||
|
Portola Loop | 5/25/09 |
01:15:29 |
18.5 |
1346 |
14.8 | 987 |
131 |
||||
 |
Chest & Back | 5/24/09 |
00:46:40 |
627 |
12 |
102 |
p90x strength abrx |
|||||
|
Up sand hill and over to foothills | 5/22/09 |
01:08:01 |
16.3 |
1419 |
14.7 | 494 |
151 |
||||
|
Down foothills | 5/21/09 |
01:31:06 |
20.4 |
1556 |
13.9 | 369 |
126 |
recovery |
|||
|
Woodside -> Portola Loop | 5/20/09 |
00:58:50 |
14.3 |
1210 |
15.0 | 606 |
149 |
WAR meetup |
|||
|
Da Loop + Woodside | 5/16/09 |
01:52:54 |
26.2 |
13.4 | 874 |
154 |
|||||
|
Down foothills | 5/14/09 |
01:06:33 |
15.6 |
14.3 | 282 |
142 |
recovery |
||||
|
Just touch Arastradero | 5/12/09 |
00:58:33 |
14.0 |
13.8 | 339 |
141 |
|||||
|
Arastradero to Portola | 5/10/09 |
01:28:17 |
20.7 |
13.4 | 534 |
158 |
|||||
|
Legs & Back | 5/10/09 |
00:56:36 |
24 |
115 |
resistance |
||||||
|
Unnamed | 5/7/09 |
00:51:32 |
14 |
131 |
|||||||
|
Unnamed | 5/6/09 |
00:49:53 |
166 |
||||||||
|
Portola Loop | 5/5/09 |
01:17:07 |
18.5 |
14.3 | 960 |
143 |
|||||
|
Just touch Arastradero | 4/25/09 |
01:01:45 |
15.4 |
14.7 | 481 |
155 |
|||||
 |
Dog walk | 4/19/09 |
00:17:26 |
1.1 |
15:09 | 131 |
128 |
injured |
||||
|
Neighborhood 5K | 4/19/09 |
00:46:40 |
3.4 |
13:56 | 233 |
160 |
5k |
||||
|
Unnamed | 4/15/09 |
00:40:37 |
133 |
||||||||
|
Unnamed | 4/13/09 |
00:58:41 |
122 |
||||||||
|
Neighborhood run | 2/4/09 |
00:32:44 |
2.0 |
16:16 | 501 |
127 |