| Workout name | Date | RPE | Duration (hours) |
Distance (miles) |
Calories (kCal) |
Speed | Elevation (feet) |
HR (bpm) |
Tags |  |
||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
Cardio | 2/2/10 |
01:00:00 |
9.2 |
1676 |
0 |
152 |
|||||
 |
Swim | 1/28/10 |
00:39:00 |
0.7 |
1048 |
0 |
145 |
|||||
|
Bike | 1/27/10 |
00:30:00 |
7.8 |
828 |
0 |
150 |
|||||
|
Run | 1/27/10 |
00:30:00 |
2.4 |
851 |
0 |
155 |
|||||
|
Bike | 1/26/10 |
00:30:00 |
7.8 |
828 |
0 |
150 |
|||||
|
Run | 1/26/10 |
00:30:00 |
2.3 |
851 |
0 |
155 |
|||||
|
Upper Body | 1/21/10 |
00:30:00 |
0.0 |
789 |
0 |
140 |
|||||
 |
Run | 1/21/10 |
00:30:00 |
2.3 |
848 |
0 |
153 |
|||||
|
Bike | 1/15/10 |
00:35:00 |
9.4 |
867 |
130 |
||||||
|
swim | 1/14/10 |
00:12:00 |
0.2 |
324 |
150 |
||||||
|
Run | 1/14/10 |
00:30:00 |
2.2 |
830 |
149 |
||||||
|
Bike | 1/13/10 |
00:35:00 |
9.0 |
947 |
145 |
||||||
|
Run | 1/12/10 |
00:30:00 |
2.2 |
821 |
147 |
||||||
|
Upper Body | 1/12/10 |
00:30:00 |
834 |
150 |
|||||||
|
Legs | 1/6/10 |
00:20:00 |
|||||||||
|
Incline walk | 1/6/10 |
00:09:00 |
0.5 |
||||||||
|
Bike | 1/6/10 |
00:30:00 |
8.0 |
||||||||
|
Run | 1/6/10 |
00:30:00 |
2.1 |
||||||||
|
Upperbody | 1/5/10 |
00:30:00 |
|||||||||
|
Run | 1/5/10 |
00:30:00 |
2.0 |
||||||||
|
Swim | 12/21/09 |
00:40:00 |
0.5 |
||||||||
|
Lower Body | 12/17/09 |
01:00:00 |
|||||||||
|
Upper Body | 12/15/09 |
01:00:00 |
|||||||||
|
Run | 12/11/09 |
00:20:00 |
|||||||||
 |
Biking | 12/11/09 |
00:30:00 |
|||||||||
|
Lower Body | 12/10/09 |
01:00:00 |
|||||||||
|
Biking | 12/9/09 |
00:30:00 |
|||||||||
|
Running | 12/9/09 |
00:20:00 |
|||||||||
|
Upper Body | 12/8/09 |
01:00:00 |
|||||||||
|
Swim 1 | 12/7/09 |
12 |
01:00:00 |
0.5 |