| Duration | 00:35:00hours | ||
|---|---|---|---|
| Calories | 896kCal | ||
| Heart rate | 130bpm | 150 max |
RPE
12
Moderate
Cardio (3x10)
by Vanilla Gorilla (530 points)
Cardio Training on Wednesday Dec 30 2009 at 07:50PM. Posted about 2 years ago.
5:00 treadmill walk ,10:00 treadmill climb, 10:00 elliptical, 10:00 stationary bike
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