| Duration | 00:40:00hours | ||
|---|---|---|---|
| Distance | 4.0miles | ||
| Calories | 1181kCal | ||
| Heart rate | 156bpm | 168 max |
RPE
14
Hard
Treadmill Run
by Vanilla Gorilla (530 points)
Treadmill on Thursday Jan 07 2010 at 08:15PM. Posted about 2 years ago.
Run, 4 miles, 40:00, 156 avg, 168 max
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