RPE

11

Light

BikingWinter Litchfield LSD by Niedziela (197 points)

Road Biking on Saturday Jan 16 2010 at 03:38PM. Posted about 2 years ago.

On CX bike w/Struve to Litchfield via mixed bag of paved & unpaved roads.
Running Powertap for ave. power @ 175W.
42 deg F, p. cloudy
  1. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  2. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  3. Indoor Power Session (Road Biking) by Niedziela on 2/25/10
  4. Kent Loop-Solo (Road Biking) by Niedziela on 7/3/09
  5. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  6. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  7. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Hill-o-rama (Road Biking) by Niedziela on 8/23/09
Duration
03:52:54hours  
Distance
49.4miles  
Speed
15.0mph 32.1max
Elevation
2479.0feet 1141max
Heart rate
121bpm 161 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
x

Add a comment

Log in to comment