RPE

11

Light

BikingIndoor Power Session on Trainer by Niedziela (197 points)

Road Biking on Monday Jan 25 2010 at 01:20AM. Posted about 2 years ago.

10min warm up /
2 x 20min @ 85% FTP / 5min rest between /
10min cool down - Fluid Trainer2 Cyclops & Powertap
  1. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  2. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  3. Indoor Power Session (Road Biking) by Niedziela on 2/25/10
  4. Kent Loop-Solo (Road Biking) by Niedziela on 7/3/09
  5. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  6. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  7. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Hill-o-rama (Road Biking) by Niedziela on 8/23/09
Duration
01:10:03hours  
Distance
1.4miles  
Speed
1.4mph 3.7max
Elevation
57.2feet 735max

Speed

  • y1
  •  
  • y2
  • Speed
  • Elevation
  • None
x

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