RPE

12

Moderate

SkiingXCountry @ Home by Vanilla Gorilla (530 points)

Cross Country on Saturday Jan 23 2010 at 10:30PM. Posted about 2 years ago.

Short out and back from the homestead w/the pups...
  1. Collier Out and Back (Street Running) by Vanilla Gorilla on 10/10/09
  2. Road Bike Ride (Road Biking) by Vanilla Gorilla on 11/28/09
  3. XCountry @ Home (Cross Country) by Vanilla Gorilla on 1/23/10
  4. Run (Street Running) by Vanilla Gorilla on 10/6/10
  5. Dog Walk (Walking) by Vanilla Gorilla on 6/18/10
  6. Walk (Walking) by Vanilla Gorilla on 3/9/10
  7. Walk (Walking) by Vanilla Gorilla on 3/6/10
  8. Run (Street Running) by Vanilla Gorilla on 3/4/10
  9. Home Run (Street Running) by Vanilla Gorilla on 10/13/10
Duration
00:43:41hours  
Distance
1.5miles  
Speed
2.3mph 4.7max
Elevation
19.1feet 3641max
Heart rate
128bpm 162 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
x

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