RPE

12

Moderate

BikingFrozen Toes Ride / 20degF windy by Niedziela (197 points)

Road Biking on Sunday Feb 07 2010 at 04:54PM. Posted almost 2 years ago.

Tough-guy miles with Struve on the back side of Quassy. Full armor. Ripping wind from the West. 2 hrs @ 75% FTP
  1. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  2. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  3. Indoor Power Session (Road Biking) by Niedziela on 2/25/10
  4. Kent Loop-Solo (Road Biking) by Niedziela on 7/3/09
  5. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  6. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  7. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Hill-o-rama (Road Biking) by Niedziela on 8/23/09
Duration
01:54:45hours  
Distance
26.4miles  
Speed
13.7mph 30.0max
Elevation
1693.4feet 899max
Heart rate
124bpm 166 max

Speed

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  • y2
  • Speed
  • Heart Rate
  • Elevation
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