RPE

12

Moderate

BikingLake Waramaug Loop by Niedziela (197 points)

Road Biking on Saturday Apr 03 2010 at 05:59PM. Posted almost 2 years ago.

Tail wind out, Head wind back. Stop at Roxbury Store to re-fuel. Rt. 199 really zings the legs.

  1. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  2. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  3. Indoor Power Session (Road Biking) by Niedziela on 2/25/10
  4. Kent Loop-Solo (Road Biking) by Niedziela on 7/3/09
  5. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  6. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  7. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Hill-o-rama (Road Biking) by Niedziela on 8/23/09
Duration
03:41:22hours  
Distance
56.2miles  
Speed
17.0mph 105.2max
Elevation
3266.4feet 1147max
Heart rate
129bpm 168 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
x

Add a comment

Log in to comment