RPE

12

Moderate

BikingLitchfield Extravaganza by Niedziela (197 points)

Road Biking on Sunday Apr 11 2010 at 02:27PM. Posted almost 2 years ago.

Mix of hills and wind gusts from the NW. Ride with PowerTap.
On/off power intervals at 150% watts FTP for 2 min on hills- 1 min recovery.
  1. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  2. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  3. Indoor Power Session (Road Biking) by Niedziela on 2/25/10
  4. Kent Loop-Solo (Road Biking) by Niedziela on 7/3/09
  5. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  6. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  7. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Hill-o-rama (Road Biking) by Niedziela on 8/23/09
Duration
02:58:19hours  
Distance
44.8miles  
Speed
17.7mph 40.9max
Elevation
2875.3feet 1113max
Heart rate
122bpm 166 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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