| Duration | 00:45:00hours | ||
|---|---|---|---|
| Distance | 0.0miles | ||
| Elevation | 0.0feet | ||
| Heart rate | 137bpm | 152 max |
RPE
14
Hard
Cardio (3x10) w/abs
by Vanilla Gorilla (530 points)
Cardio Training on Wednesday Apr 21 2010 at 07:15PM. Posted almost 2 years ago.
3x10:00 cardio (1 mile run, elliptical, stationary bike), 137 avg, 152 max and 100 abs
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