RPE

19

Extremely hard

Running5K Race by brirun (365 points)

Street Running on Saturday May 15 2010 at 12:03PM. Posted over 1 year ago.

Not quite fast enough
  1. Cooldown (Street Running) by brirun on 5/15/10
  2. Warmup-r (Street Running) by brirun on 5/15/10
  3. 5K Race (Street Running) by brirun on 5/15/10
Duration
00:18:12hours  
Distance
3.1miles  
Speed
5:49min/mile 5:00max
Elevation
124.5feet 292max

Speed

  • y1
  •  
  • y2
  • Speed
  • Elevation
  • None
x

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