RPE

12

Moderate

Running5K Race by brirun (365 points)

Street Running on Saturday May 22 2010 at 12:07PM. Posted over 1 year ago.

Sore right calf and took it easy today
  1. Tom Brown/Alford (Trail Running) by brirun on 8/1/09
  2. Tom Brown/Alford (Trail Running) by brirun on 3/31/10
  3. Tom Brown/Piney Z (Trail Running) by brirun on 4/22/10
  4. Warmup-r (Street Running) by brirun on 5/22/10
  5. 5K Race (Street Running) by brirun on 5/22/10
Duration
00:22:38hours  
Distance
3.1miles  
Speed
7:21min/mile 5:34max
Elevation
128.0feet 131max

Speed

  • y1
  •  
  • y2
  • Speed
  • Elevation
  • None
x

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