RPE

14

Hard

RunningNeighborhood run - east of Newell by Olivia (266 points)

Street Running on Wednesday Jun 16 2010 at 08:15AM. Posted over 1 year ago.

First long run in ages without foot pain! So slow again though.
Tags: dog aerobic
  1. Neighborhood jogging tour (Street Running) by Olivia on 4/19/09
  2. Neighborhood run (Street Running) by Oren on 2/4/09
  3. Neighborhood jog (Street Running) by Olivia on 2/4/09
  4. Warmup run (Street Running) by Olivia on 5/13/09
  5. Warmup jog (Street Running) by Olivia on 4/19/09
  6. Neighborhood 5K (Street Running) by Oren on 4/19/09
  7. Dog walk (Street Running) by Oren on 4/19/09
  8. Down foothills (Road Biking) by Oren on 5/14/09
  9. Just touch Arastradero (Road Biking) by Oren on 4/25/09
  10. Da Loop + Woodside (Road Biking) by Oren on 5/16/09
Duration
00:48:49hours  
Distance
3.4miles  
Speed
13:43min/mile 10:25max
Elevation
17.2feet 33max

Speed

  • y1
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  • y2
  • Speed
  • Elevation
  • None
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