RPE

18

Extremely hard

Bikingbucket of pain (wang nam kheio III) by coldfusionPaul (136 points)

Road Biking on Sunday Jul 11 2010 at 12:11AM. Posted over 1 year ago.

normally train for a week or so up here before trying this ride, paid the full price plus left a tip for not doing that, legs hurt something bad. making things worse, wind was fierce all the way down south especially through the mountains. wind stayed steadily from the south on way back north but that was simply overkill coming down from the mountains.

beside my legs not being ready for the mountains, my shoulder tendonitis flared up and made any movement of my right arm agony.

  1. village farm (Road Biking) by coldfusionPaul on 10/4/09
  2. pak thong chai scout (Road Biking) by coldfusionPaul on 9/25/09
  3. wang nam khieo II (Road Biking) by coldfusionPaul on 1/6/10
  4. khao paeng ma (Road Biking) by coldfusionPaul on 7/23/10
  5. bucket of pain (wang nam kheio III) (Road Biking) by coldfusionPaul on 7/11/10
  6. lunar landscape road (moon bon dam) (Road Biking) by coldfusionPaul on 7/17/10
Duration
09:40:32hours  
Distance
99.4miles  
Calories
5916kCal
Speed
12.6mph 29.2max
Elevation
2616.3feet 1621max

Speed

  • y1
  •  
  • y2
  • Speed
  • Elevation
  • None
x

Add a comment

Log in to comment