| Duration | 00:43:00hours | ||
|---|---|---|---|
| Distance | 3.8miles | ||
| Elevation | 0.0feet | ||
| Heart rate | 121bpm | 145 max |
RPE
14
Hard
Treadmill Run
by Vanilla Gorilla (530 points)
Treadmill on Thursday Aug 05 2010 at 06:50PM. Posted over 1 year ago.
3:00 warm up (1w:4r) x 8
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