| Duration | 00:33:00hours | ||
|---|---|---|---|
| Distance | 3.1miles | ||
| Elevation | 0.0feet | ||
| Heart rate | 121bpm | 151 max |
RPE
0
Treadmill Run
by Vanilla Gorilla (530 points)
Treadmill on Tuesday Aug 10 2010 at 07:00PM. Posted over 1 year ago.
Treadmill run 3.1 miles (3:00 warm, (1Wx4R) 30:00 @ 6.5mph run), 121 avg, 151 max
(HR is only for the 30:00)
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