RPE

13

Somewhat hard

Bikingphanom sarakham by coldfusionPaul (136 points)

Road Biking on Friday Dec 12 2008 at 10:43PM. Posted over 2 years ago.

had the hammer on the way up against the wind (did better than +7km/hr above my avg), got hammered on the way back ;-) phanom sarakham has a very nice sports park.
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  4. grok e-dok (Road Biking) by coldfusionPaul on 11/22/08
  5. wat khao kha ang (Road Biking) by coldfusionPaul on 2/27/09
  6. lat khrathing (Road Biking) by coldfusionPaul on 1/10/09
  7. phanom sarakham (long way round) (Road Biking) by coldfusionPaul on 1/16/09
  8. phanom sarakham (Road Biking) by coldfusionPaul on 12/12/08
  9. khao hin son (Road Biking) by coldfusionPaul on 12/19/08
  10. asoke valley (Road Biking) by coldfusionPaul on 8/15/08
Duration
10:00:43hours  
Distance
114.3miles  
Speed
13.8mph 21.4max
Elevation
355.5feet 64max

Speed

  • y1
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  • y2
  • Speed
  • Elevation
  • None
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