RPE

12

Moderate

BikingKent Loop-Solo by Niedziela (197 points)

Road Biking on Friday Jul 03 2009 at 11:37AM. Posted over 2 years ago.

July 3rd on steel Celeste #1. Usual Waramaug ride out. Good hills north of lake on to RT341. Coffee stop in Kent. Ride along Housy for 5~6 miles on gravel road. Back via RT67
Tags: training solo
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Duration
04:28:30hours  
Distance
64.6miles  
Speed
18.0mph 40.7max
Elevation
3397.8feet 1289max
Heart rate
134bpm 170 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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