RPE

13

Somewhat hard

BikingBantam Lake Loop by Niedziela (197 points)

Road Biking on Sunday Jul 19 2009 at 12:34PM. Posted over 2 years ago.

Training ride w/Struve. Out via RT61. Coffee stop in Litchfield. RT202 to RT109 to RT47. 65F sunny
Tags: training
  1. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  2. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  3. Indoor Power Session (Road Biking) by Niedziela on 2/25/10
  4. Kent Loop-Solo (Road Biking) by Niedziela on 7/3/09
  5. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  6. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  7. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Hill-o-rama (Road Biking) by Niedziela on 8/23/09
Duration
03:41:40hours  
Distance
51.0miles  
Speed
18.3mph 46.8max
Elevation
2617.4feet 1150max
Heart rate
132bpm 174 max

Speed

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  • Speed
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