RPE

18

Extremely hard

BikingGriskus Sprint Tri - Bike Loop by Niedziela (197 points)

Road Biking on Wednesday Jul 08 2009 at 10:18PM. Posted over 2 years ago.

Griskus Spint Triathlon with Stu and Tristan.

Tags: race
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Duration
00:30:11hours  
Distance
10.5miles  
Speed
21.3mph 34.7max
Elevation
407.8feet 843max
Heart rate
167bpm 181 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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