RPE

14

Hard

BikingHill Work w/Scott by Niedziela (197 points)

Road Biking on Sunday Aug 02 2009 at 11:39AM. Posted over 2 years ago.

Grassy Hill (21% grade) Old Ben Sherman (18% grade) & RT 317 (19% grade). Fog early, then rain chased us home. HR not picking up correctly.

Tags: hills training
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Duration
02:31:35hours  
Distance
36.5miles  
Speed
16.5mph 41.8max
Elevation
2442.6feet 973max
Heart rate
101bpm 154 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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