RPE

12

Moderate

RunningLunchrun - Rt 64-188 by Niedziela (197 points)

Street Running on Tuesday Sep 01 2009 at 03:58PM. Posted over 2 years ago.

Perfect run day. 68F sunny, dry, no wind. Some left ankle & right knee stiffness first 3/4mile. OK from there.
Tags: run training
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Duration
00:29:44hours  
Distance
3.8miles  
Speed
7:50min/mile 6:00max
Elevation
385.4feet 611max
Heart rate
147bpm 174 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
x

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