RPE

12

Moderate

RunningLunchrun - Long Meadow 5.0mi by Niedziela (197 points)

Street Running on Monday Sep 14 2009 at 03:59PM. Posted over 2 years ago.

Garmin = 5.0mi/Bosch 4.8mi
73F sunny
Work on stride length extension.
44in = run stride
  1. Lunch Ride with Keith (Road Biking) by Niedziela on 3/10/10
  2. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  3. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  4. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  5. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  6. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  7. Lunchride -Quassy - Solo 70F sun & clouds (Road Biking) by Niedziela on 7/14/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Quassy Extra Dark (Road Biking) by Niedziela on 8/27/09
Duration
00:39:44hours  
Distance
5.0miles  
Speed
7:55min/mile 5:50max
Elevation
336.1feet 767max
Heart rate
151bpm 179 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
x

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