RPE

12

Moderate

BikingThursday night dirt roads by Niedziela (197 points)

Road Biking on Thursday Sep 17 2009 at 09:41PM. Posted over 2 years ago.

20 miles of dirt roads and hills on CX bike. Start at Ewald - Up Flag Swamp & River Rd. into Bridgewater/Roxbury. Just enough light to finish at 7:15.
Tags: training CX
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  4. CX fall tour de litchfield (Road Biking) by Niedziela on 11/1/09
  5. Early 40miles (Road Biking) by Niedziela on 6/12/10
Duration
01:29:56hours  
Distance
20.9miles  
Speed
15.1mph 35.3max
Elevation
1674.1feet 778max

Speed

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