RPE

16

Very hard

Runningrondje schutlanden by jorrit (109 points)

Street Running on Sunday Oct 04 2009 at 09:24AM. Posted over 2 years ago.

Tags: saucony
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  10. rondje erflanden (Street Running) by jorrit on 9/15/09
Duration
00:48:20hours  
Distance
4.4miles  
Calories
1076kCal
Speed
10:37min/mile 2:10max
Elevation
284.4feet 240max
Heart rate
161bpm 180 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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