RPE

14

Hard

RunningCollier Out and Back by Vanilla Gorilla (530 points)

Street Running on Saturday Oct 10 2009 at 04:23PM. Posted over 2 years ago.

Road run from the house with the pups...chilly!

Tags: Cumulus
  1. Collier Out and Back (Street Running) by Vanilla Gorilla on 10/10/09
  2. Road Bike Ride (Road Biking) by Vanilla Gorilla on 11/28/09
  3. XCountry @ Home (Cross Country) by Vanilla Gorilla on 1/23/10
  4. Run (Street Running) by Vanilla Gorilla on 10/6/10
  5. Dog Walk (Walking) by Vanilla Gorilla on 6/18/10
  6. Walk (Walking) by Vanilla Gorilla on 3/9/10
  7. Walk (Walking) by Vanilla Gorilla on 3/6/10
  8. Run (Street Running) by Vanilla Gorilla on 3/4/10
  9. Home Run (Street Running) by Vanilla Gorilla on 10/13/10
Duration
02:12:51hours  
Distance
10.0miles  
Calories
3512kCal
Speed
12:34min/mile 7:21max
Elevation
772.4feet 3807max
Heart rate
139bpm 164 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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