RPE

16

Very hard

Runningrondje erflanden en schutlanden by jorrit (109 points)

Street Running on Sunday Nov 08 2009 at 08:59AM. Posted about 2 years ago.

1e 10k!
Tags: saucony
  1. rondje erflanden (Street Running) by jorrit on 1/31/10
  2. rondje erflanden plus (Street Running) by jorrit on 3/16/10
  3. rondje erflanden plus (Street Running) by jorrit on 3/4/10
  4. rondje erflanden (Street Running) by jorrit on 3/18/10
  5. rondje erflanden plus (Street Running) by jorrit on 3/11/10
  6. rondje erflanden (Street Running) by jorrit on 3/9/10
  7. rondje erflanden (Street Running) by jorrit on 2/21/10
  8. rondje erflanden (Street Running) by jorrit on 1/19/10
  9. rondje erflanden plus (Street Running) by jorrit on 3/2/10
  10. rondje erflanden (Street Running) by jorrit on 9/15/09
Duration
01:07:00hours  
Distance
6.5miles  
Calories
1270kCal
Speed
9:56min/mile 5:37max
Elevation
540.2feet 253max
Heart rate
170bpm 183 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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