RPE

14

Hard

BikingHill Repeats on White Deer Rocks Rd. by Niedziela (197 points)

Road Biking on Monday Nov 09 2009 at 05:10PM. Posted over 2 years ago.

Gas on for uphill sessions.
Tags: CX Training
  1. Lunch Ride with Keith (Road Biking) by Niedziela on 3/10/10
  2. Winter Litchfield LSD (Road Biking) by Niedziela on 1/16/10
  3. Frozen Toes Ride / 20degF windy (Road Biking) by Niedziela on 2/7/10
  4. Bantam Lake Loop (Road Biking) by Niedziela on 7/19/09
  5. RT6 Woodbury Speed Loop (Road Biking) by Niedziela on 5/24/09
  6. Winter CX Training w/Max, Cassie &Struve (Road Biking) by Niedziela on 2/8/09
  7. Lunchride -Quassy - Solo 70F sun & clouds (Road Biking) by Niedziela on 7/14/09
  8. Hill Work w/Scott (Road Biking) by Niedziela on 8/2/09
  9. Bantam Lake Loop -132 return (Road Biking) by Niedziela on 8/6/09
  10. Quassy Extra Dark (Road Biking) by Niedziela on 8/27/09
Duration
00:49:43hours  
Distance
12.9miles  
Speed
16.2mph 31.3max
Elevation
1100.3feet 777max
Heart rate
130bpm 164 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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