| Duration | 00:32:00hours | ||
|---|---|---|---|
| Calories | 845kCal | ||
| Heart rate | 136bpm | 155 max |
RPE
14
Hard
Cross Train Cardio
by Vanilla Gorilla (530 points)
Cardio Training on Tuesday Dec 08 2009 at 08:15PM. Posted about 2 years ago.
10 run @ 7mph, 10 elliptical, 10 tmill climb), 32:00, 136 avg, 155 max
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