| Duration | 00:50:00hours | ||
|---|---|---|---|
| Calories | 1271kCal | ||
| Heart rate | 128bpm | 154 max |
RPE
14
Hard
Weights and Cardio
by Vanilla Gorilla (530 points)
Functional Training on Wednesday Dec 16 2009 at 07:30PM. Posted about 2 years ago.
10 min bike and "3/2/09 Monday" Kira workout
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